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Poppy seeds, Khus Khus or Khas Khas, known by various names in different states of India, are a famous ingredient that finds place in many Indian recipes. Since they are good for diabetess, they are also used in many recipes for diabetess. Though they have a peculiar nutty taste, they are highly recommended when you need to add a nice fragrance to a dish. Many types of spices are used to enhance the taste of Indian food. We also have many ingredients that can provide us health benefits. Poppy seeds are one of the Indian spices that we use in dal, curry and other vegetables. Poppy seeds are also known for their many health benefits. Poppy seeds are rich in fiber, healthy fats, and several micronutrients. In particular, they’re an excellent source of manganese. Poppy seed may help lower your risk of heart disease. It may also support wound healing and help prevent scaly skin lesions. Poppy seeds and poppyseed oil may improve digestion, lower disease risk, and be used to make fertility-boosting medical products. Poppy seeds (khus khus) are great sources of many of the nutrients the body needs to stay healthy. These include protein, fiber, calcium, magnesium and zinc. Premium Khus Khus, Indian Posta Dana, Posto Dana, Khas Khas, Whole Khus Khus, Poppyseed, Rajasthani Posta Dana, KhusKhus, KhasKhas, Organic Poppy Seeds, Natural Poppy Seeds 200 gm.Poppy seeds are found in bakery products such as bagels and muffins. They can also be added to salads as dressing and eaten with vegetables. Use poppy seeds as a topping to add a little crunch to cheese or toast.White Poppy seeds – Also known as Indian / Asian Poppy seeds / Khas Khas / Khus Khus / Posta dana / Posto.Poppy seed are rich in fiber, healthy fats and many micronutrients. In particular, they are an excellent source of manganese.Poppy seeds are a rich source of insoluble fiber and helps strengthen the digestive system and treat constipation effectively.Poppy seed contain abundant amounts of dietary fiber. They play a role in reducing harmful cholesterol levels and maintaining good cholesterol levels in the body.Poppy seeds are also rich in iron and improves blood circulation. Consuming poppy seeds keeps the blood pressure level under control.The zinc and antioxidants present in poppy seeds help in improving vision and preventing eye diseases.Manganese present in poppy seed helps in treating diabetess.Being rich in copper and calcium, poppy seeds help in improving bone health. The manganese present in poppy seeds helps in the production of protein collagen which protects the bones from serious damage.Premium Khus Khus / Indian Posta Dana / Posto Dana / Khas Khas Seeds / Whole Khus Khus Seeds / Poppyseed / Rajasthani Posta Dana / KhusKhus Seeds / KhasKhas Seeds / Organic Poppy Seed / Natural Poppy Seeds 200gm.